An article for men! Not boys, not children, not women! To maximize your male physique, eat these foods as often as possible!
Women and men are biochemically different, so I will tell you directly what you should eat, as a full grown man, to increase your testosterone levels as much as possible. I will not reap the benefits of higher testosterone levels here. If you do not know them, you should inform yourself. That way you will be more motivated to eat properly in order to grow them!
Eat like a man
It’s time to start eating like a man! I’m not referring to chips and beer, hot dogs or three BigMacs. It’s time to start eating to optimize your testosterone production, which will make you big and defined, but even healthier.
Do you want to get rid of the handles of love and have instead of a sculpted chest and an abdomen with 6 packs? Do you want to have a body that turns heads at the beach, even when you are 40-50? Then get yourself together and start eating like a man, not like a teenager!
Andropause: Fight it with food
You can feel great, you can burn fat and have top physical performances, only if you eat properly. I mean foods that increase testosterone – the hormone that makes you man! You just don’t get the impression that those who do bodybuilding eat chips and drink Coca-Cola. This leads to a man’s belly and breasts, not packs on abdomen!
Here’s the truth: As you approach middle age, testosterone begins to drop! As you turn 30 and approach 40, you begin to soften; you have less energy, endurance decreases and overall physical performance tends to decrease. How are you doing in the bedroom?
How do you figure out if your puffiness and lethargy are caused by low testosterone? You can do blood tests (total and free testosterone, but also other sex hormones such as estradiol, progesterone, and so on) and correlate them with the following symptoms:
Smaller muscle mass
Sudden changes of disposition
Do they sound familiar? Testosterone is part of a group of hormones called androgens – responsible for increasing muscle mass, aggression and sexual desire. Do you understand why it is so important?
At the risk of offending you: it’s time to put your testicles in place! Women reach menopause – when they start losing estrogen! Men, they go through something similar also. It’s called andropause, when testosterone levels drop a lot. But you don’t have to give up without a fight!
Men’s food for gladiator’s abdomen
Foods that increase testosterone should always be present in the diet of any hungry man! These foods contain large amounts of nutrients such as zinc, vitamin D, magnesium, cholesterol, folic acid and arachidonic acid – all extremely important for testosterone production!
The best foods for increasing testosterone levels
Nuts: Rich in healthy fats, proteins and minerals, nuts are among the best natural sources of selenium, a mineral that acts as a powerful antioxidant. Selenium increases testosterone in men and improves sperm production and motility. Nuts are also rich in arginine, which increases blood flow to the genitals. Yes, you can find natural viagra even in the supermarket!
Steak: I mean red meat, especially beef! Red meat is full of zinc, a mineral that supports the production of testosterone.
Eggs: Yes, whole eggs with yolk! Cholesterol has gained a bad reputation – but it is an important spin in testosterone production. Eggs are also rich in vitamin D; if you are not intolerant to eggs, they are among the most beneficial foods you can eat.
Crustaceans: A gift from the sea for men! – lobster, crayfish, oysters, shells, shrimps, and so on. All are rich in zinc and very tasty.
Garlic: It may not give you a very pleasant breath, but fresh garlic is very good for what you look like. It increases testosterone production, so you’ll have more muscle.
Broccoli, cabbage and Brussels sprouts: Cruciferous vegetables are a kind of natural anti-estrogen – they are tilting the balance in favor for testosterone.
Spinach, kale and chard: Magnesium is the key here – eat them as salads or drink them as smoothies.
Avocado: Healthy fats, vitamins, minerals and taste!
Asparagus: Maybe it gives you a weird urine smell, but who cares? Besides increasing testosterone, asparagus can boost your metabolism as well.
Eat this, be a man!
Now you know what to eat – but how do you include all these foods in your diet?
Breakfast: Egg and steak – fry them in the pan, you don’t have to be a cook! Green smoothie: some avocado, spinach, frozen berries and almond milk; all put in the blender.
Lunch: Taco salad – cook the minced beef or bison meat with some spices and place it over some green vegetables and some guacamole.
Dinner: Seafood, prepared in your favorite way!
It is not difficult! Quality food is simple. So be a man and go into the kitchen. It’s the most masculine thing you can do for yourself.
Image source: reginamaria.ro