Workouts
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Muscle mass guide for women
If you have overcome the preconceptions that muscles will make you less sexy and you understand that they will give…
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The best exercises for the growth of quadriceps
In the first part we discussed in general about quadriceps muscles and how they should be trained to develop muscle…
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Training program with supersets for muscle mass
A hard training program for muscle mass that uses supersets and these are grouped according to the principle of pull-push.…
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Full body workout for women
A total women’s workout that will help you lose weight and tone your body. The exercises noted with the same…
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Workout principles
Here is the list of the 10 basic principles after which you have to organize your workouts in order to…
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Schedule of 1 day per week
We do not recommend this path, especially if you are a beginner. It is tiring to work all the muscle…
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