Supplements
What nutritional supplements to use? Types of protein supplements and benefits of supplements.
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What supplement is better as an energizer during workouts? Citrulline or arginine?
If you’ve looked at many of the preworkout product labels, you’ve probably noticed that arginine (a renowned precursor to nitric…
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Should you consume protein before bedtime?
You should consume protein before going to sleep and if so, what kind of protein would optimize muscle growth? Read…
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Types of protein supplements
The main source of protein for nutritional supplements is milk. Milk protein almost always derived from cow’s milk and is…
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