Body anatomy
The body anatomy category deals with human constitution and health, briefly presenting the muscular system, from a medical point of view, this being the main responsible for the movement of the human body.
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Exercise protects your mental health
2020 has been a year full of anxiety! People around the world have suffered from excessive worries and quarantines imposed…
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What happens when muscles don’t grow
In the world of fitness there is the term of non-responder, meaning a person who, although exercising, has no results…
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Caesarean section: returning to physical trainings
Everything you need to know about how to train safely after a caesarean operation! About 85% of women will become…
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How to grow your muscles depending on the length of your limbs
The length of the limbs in relation to the length of the torso is one of the main factors that…
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How to take care of joints and wrists when doing sports
Joint pain can slow you down or even slow your progress when doing sports. Many of us have experienced these…
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