Body anatomy
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    How to take care of joints and wrists when doing sports

    Joint pain can slow you down or even slow your progress when doing sports. Many…
    Nutition
    November 15, 2019

    Foods for more testosterone

    An article for men! Not boys, not children, not women! To maximize your male physique,…
    Nutition
    March 7, 2022

    IS IT DANGEROUS TO EAT ONLY 1200 CALORIES A DAY?

    You may have heard that eating less than 1,200 calories a day (or any other…
    For Men
    November 1, 2019

    Schedule of 1 day per week

    We do not recommend this path, especially if you are a beginner. It is tiring…
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