Body anatomy
February 9, 2021
Exercise protects your mental health
2020 has been a year full of anxiety! People around the world have suffered from…
Supplements
November 1, 2019
Types of protein supplements
The main source of protein for nutritional supplements is milk. Milk protein almost always derived…
Other tips
January 15, 2020
9 TIPS FOR A SEXY BODY
Do it in 3 variables All workouts have at least three variables: weight, intensity and…
Fitness
November 13, 2019
Cardio can adversely affect weight loss in women
Many women increase their cardio duration when trying to lose weight. But it is not…
