Body anatomy
October 25, 2019
How to take care of joints and wrists when doing sports
Joint pain can slow you down or even slow your progress when doing sports. Many…
Nutition
November 15, 2019
Foods for more testosterone
An article for men! Not boys, not children, not women! To maximize your male physique,…
Nutition
March 7, 2022
IS IT DANGEROUS TO EAT ONLY 1200 CALORIES A DAY?
You may have heard that eating less than 1,200 calories a day (or any other…
For Men
November 1, 2019
Schedule of 1 day per week
We do not recommend this path, especially if you are a beginner. It is tiring…
